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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney
Description: In today’s episode, we’re going to drill down on one critical micronutrient that is essential to humans in the right dose, highly toxic in the wrong dose, and one that many runners are chronically deficient in and that is iron. To help explain the unique role of iron in runners, I invited Dr Mike Zourdos and Dr Sara Mahoney on the Run to the Top. Mike and Sara have studied the role of iron in marathon runners for both health and performance, and fun fact, Sara is Mike’s endurance coach. Mike is a Full...