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Podcast: The Highly Sensitive Soul Podcast
Episode: What is a Holistic Wellness/Ayurvedic Intake Session?
Description: In this episode I talk about what expect in a Holistic Wellness/Ayurvedic session with me. I go over the Doshas (elemental imbalances), Gunas (qualities), as well as describe how understanding all of this can help you decode your symptoms, and take your healing into your own hands. This episode is packed with information, but please reach out if you have any questions about how these sessions can help you. As always, you can find me at www.juliabernbaum.com.
Ps. The 6 Rasas (or tastes) in Ayurveda are:
Salty, bitter, astringent, pungent, sweet & sour