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Podcast: LiftingLindsay's More Than Fitness
Episode: Mastering Hunger: How to Physically and Mentally Thrive During a Cut
Description: My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.Topics discussed in this episode:(00:36) - One of the most misunderstood and triggering topics
(06:54) - You need to choose and stick to a timeframe
(10:38) - Eat as much as you can while seeing the rate of fat loss that's practical
(11:52) - Why does hunger happen?
(17:41) - Hunger doesn't mean you're doing something wrong
(18:10) - Practical strategies to manage hunger
(27:57) - The mental and emotional side of managing hunger
(32:08...