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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2510: Building Fitness Habits That Actually Stick in 2025
Description: Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21) The data around why people fail to reach their fitness goals. (3:30) Big reasons people fail: Too much too soon. (8:15) Not strength training. (17:06) Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21) Focusing on the scale (instead of performance). (33:18) Not having a plan. (36:23) Questions:Â How should I start with strength training? (39:23) What about cardio? (40:57) What supplements s...