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Podcast: The Wrinkled Runner
Episode: Fueling for the Runner
Description: Get in touch with Coach Sher! Hey Running Friends, On today's episode I'm talking about fueling the runner. We need to think about what we are putting in our bodies before, during and after our runs. Staying hydrated at all times is important as well!One note about something I said. When I edited the podcast it sounded to me like I was saying you are burning the fat that you EAT on lower intensity exercise days. You are actually burning the fat STORED in your body. Just wanted to make that clear...