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Podcast: Marni on the Move
Episode: 389. Kristina Centenari, Tonal, Nike Running, & Breathwork Coach On Coming Back To Racing Post Injury, Her Passion For Coaching & The Power of Breathwork
Description: Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation. We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix!
IN THIS EPISODE
00:00 Intro
1:34 Kristina’s athletic journey
5:32 Transition to Triathlon and Running
10:31 Joy Of Racing & Family
15:14 Overcoming Challenges: Mental & Physical Health In Sports
20:00 The Power of Mindfulness and Bre...