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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40
Description: In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause.
If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself.
You’ll learn:
Why strength training is a key to losing belly fat after 40
How hormones and stress affect belly fat
The importance of mindset
If you’re ready to b...