Want to create an interactive transcript for this episode?
Podcast: It's Not About the Alcohol
Episode: EP162 Minisode: Why you're manifesting what you don't want
Description: In this episode, Colleen dives deep into how shifting your focus from what you don't want to what you truly desire can transform your mindset and your relationship with alcohol—and beyond. She explains why the brain's operating system doesn't understand "don't" and "shouldn't" and how these error codes keep us stuck in overthinking and emotional inflammation. Colleen offers practical strategies to build neural pathways toward what you do want by reverse engineering your thought processes and connecting to how you want to feel. Whether you're navigating alcohol use disorder or any other life challenge, this episode provides actionable st...