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Podcast: The Get Healthy Tampa Bay Podcast
Episode: E106: Creating Joy and Healthy Aging with Dr. Seetha Lakshmi
Description: Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Iām joined by Dr. Seetha Lakshmi, a physician specializing in infectious disease, functional medicine, and contemplative medicine. We discuss how to rewire the brain, create joy, and reverse aging through mindfulness, movement, and human connection. Dr. Lakshmi also shares practical tips on healthy aging and tools like biofeedback to improve focus and reduce stress. Tune in for simple, actionable steps to enhance your health and well-being!Dr. Seetha Lakshmi is a board-certified physician in Infectious Disease and Internal Medicine with advanced fellowships in...