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Podcast: The Freely YOU Podcast
Episode: Ep. 106, Healthy body talk w/Chelsea Lang
Description: Join me in welcoming Chelsea Lang back to the show! Chelsea is a Certified Intuitive Eating Counselor + Life Coach. She is a passionate advocate for fostering healthy relationships with food and our bodies. In this insightful episode, we explore the ways societal norms shape our perceptions and discuss how to reconnect with our bodies in compassionate and sustainable ways. In This Episode: The surprising ways we begin judging our bodies from an early age How to break free from the grip of diet culture and embrace intuitive eating Navigating body image challenges during pregnancy and finding...