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The Freely YOU Podcast
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Ep. 167, Passion + Purpose over Safety + Security w/Tommy Geary
58 mins; April 02, 2026
Ep. 166, Men, strength through vulnerability + growth: Real Talk w/Daniel McNamara
79 hours 36 mins; March 25, 2026
Ep. 165, TOOLKIT: Feeling Overwhelmed? Try This Simple Breathing Practice
12 mins; March 11, 2026
Ep. 164, The Secret to Work-Life Balance
27 mins; March 04, 2026
Ep. 163, CONFESSION CORNER: I'm feeling "behind" - again
31 mins; February 25, 2026
Ep. 162, Aligned Path: Career Growth Through Authenticity, Embodiment & Self-Trust w/Allison Yazel
44 mins; February 18, 2026
Ep. 161, Leaping into the Unknown: Divorce, Reinvention & Healing w/Amy Kelly
38 mins; February 11, 2026
Ep. 160, Decluttering, Decision-Making, and Why Organization Matters w/Miriam Ortiz y Pino
53 mins; February 04, 2026
Ep. 159, Leadership, Ego, and Having the Difficult Conversations w/Tucker Miller
49 mins; January 28, 2026
Ep. 158, Yielding as a Way of Life: Embodied Awareness and Intentional Response w/Jeff Patterson
45 mins; January 21, 2026
Ep. 157, Micro-breaks from the digital world we live in w/Dr. Mary Donohue
52 mins; January 17, 2026
Ep. 156, Micro-Breaks from the digital world we live in w/Dr. Mary Donohue
52 mins; January 14, 2026
Ep. 156, Confession Corner: Unshakable Confidence is BS
21 mins; January 09, 2026
Ep. 155, Navigating Curveballs + Creating Happiness Tripwires w/Joelle Kaufman
52 mins; January 07, 2026
Ep. 154, The ONE THING you should do to achieve your New Years Resolutions
21 mins; December 31, 2025
Ep. 153, Merry Christmas + a New Years gift for you
22 mins; December 24, 2025
Ep. 152, Get Out of Your Head: Understanding Anxiety, Panic, and Finding Your Way Back to Calm
47 mins; December 17, 2025
Ep. 151, What Happens at a Freely You Retreat + Is It Right for You?!?!
45 mins; December 10, 2025
Ep. 150, Understanding + "healing" your trauma w/Erica Bonnem
66 hours 51 mins; December 03, 2025
Ep. 149, Sex Matters w/Dr. Lynn Anderson
46 mins; November 19, 2025
Ep. 148, TOOLKIT: The Pomodoro Technique for Time Management
13 mins; November 12, 2025
Ep. 147, Tis the season - preventing seasonal depression
32 mins; November 05, 2025
Ep. 146, Stop Suffering in Silence: A Real Talk on Burnout w/Natalie Wynn
67 hours 32 mins; October 29, 2025
Ep. 145, The Purge: When Letting Go Gets Uncomfortable
20 mins; October 22, 2025
Ep. 144, Understanding True Karma w/Dr. Lynn Anderson
57 mins; October 15, 2025
Ep. 143, POP CULTURE: The Life of a Showgirl, my take
43 mins; October 09, 2025
Ep. 142, From Seeking to Being: A Spiritual Conversation with Indra Rinzler
59 mins; October 02, 2025
Ep. 141, This Eclipse Season has me like.....
31 mins; September 24, 2025
Ep. 140, Beyond the Diagnosis: Risa August Transforms Her Biggest Challenge to Her Greatest Teacher
60 hours 47 mins; September 17, 2025
Ep. 139, The Art of Seeing Yourself Clearly w/ Liz Hansen
60 hours 30 mins; September 10, 2025
Ep. 138, Updates and "Setbacks"
15 mins; September 01, 2025
Ep. 137, Tapping into YOUR limitless potential
25 mins; August 14, 2025
Ep. 136, You are SO Worthy
20 mins; August 06, 2025
Ep. 135, Ready for a little reset?
25 mins; July 23, 2025
Ep. 134, Welcome to the Creative Club w/Pia Mailhot-Leichte
79 hours 50 mins; July 16, 2025
Ep. 133, The moments that you let make or break you
28 mins; July 09, 2025
Ep. 132, Who's team are you on anyway?
19 mins; July 02, 2025
Ep. 131, Becoming the light w/Stephanie Estrada
68 hours 16 mins; June 25, 2025
Ep. 130, CONFESSION CORNER, When "living your dream" isn't enough
15 mins; June 20, 2025
Ep. 129, TOOLKIT: Your daily priorities to feel your best
17 mins; June 11, 2025
Ep. 128, The Feminine Frequency w/Dana Theresa
71 hours 29 mins; June 04, 2025
Ep. 127, The moments that pass you by
21 mins; May 28, 2025
Ep. 126, Doubt yourself and do it anyway
40 mins; May 21, 2025
Ep. 125, (Re)Treat Yourself
26 mins; May 16, 2025
Ep. 124, What got you here won't get you there - it's time for an upgrade
27 mins; May 13, 2025
Ep. 123, CONFESSION CORNER, Somebody's watching me, it's my anxiety
19 mins; April 30, 2025
Ep. 122, Building a career that prioritizes your wellness w/Andrea Littell
59 mins; April 23, 2025
Ep. 121, Identifying when it's time for a career shift
39 mins; April 16, 2025
Ep. 120, SPIRITUALITY SERIES #7, A Story of Love, Loss & Liberation
74 hours 36 mins; April 09, 2025
Ep. 119, TOOLKIT, The simplest tool for regulating your nervous system
18 mins; April 02, 2025
Ep. 118, A casual conversation on entrepreneurship w/my friend Jarrett Quint
72 hours 34 mins; March 26, 2025
Ep. 117, CONFESSION CORNER, I didn't listen to my intuition and I paid for it - literally.
21 mins; March 21, 2025
Ep. 116, SPIRITUALITY SERIES #6, Religion vs. Spirituality w/Jess Basson
75 hours 58 mins; March 19, 2025
Ep. 115. SPIRITUALITY SERIES #5, Finding YOUR faith w/Susie Flores
57 mins; March 12, 2025
Ep. 114, SPIRITUALITY SERIES #4, Finding Kabbalah w/Kirstie Junker
62 hours 24 mins; March 05, 2025
Ep. 113, SPIRITUALITY SERIES #3, Answering the call to find your faith w/Kelly Smith
67 hours 0 mins; February 26, 2025
Ep. 112, Cultivating more mindfulness in your life
31 mins; February 19, 2025
Ep. 111, SPIRITUALITY SERIES #2, Self-acceptance + forgiveness and your spirituality w/Emily Sheets
85 hours 53 mins; February 12, 2025
Ep. 110, CONFESSION CORNER, You guys. I have worms.
13 mins; February 07, 2025
Ep. 109, Surrendering to sickness
22 mins; February 05, 2025
Ep. 108, CONFESSION CORNER, Things are changing w/this podcast
11 mins; January 31, 2025
Ep. 107, SPIRITUALITY SERIES #1, It's. All. Happening.
28 mins; January 28, 2025
Ep. 106, Healthy body talk w/Chelsea Lang
60 hours 21 mins; January 22, 2025
Ep. 105, The moments that define us
23 mins; January 15, 2025
Ep. 104, CONFESSION CORNER: Part 2?
20 mins; January 10, 2025
Ep. 103, CONFESSION CORNER, 2025 didn't start as planned
14 mins; January 08, 2025
Ep. 102, Wake up to the "new you"
20 mins; January 01, 2025
Ep. 101, Dropping the "shoulds" this holiday season
14 mins; December 24, 2024
Ep. 100, CLAIMING what it yours
26 mins; December 18, 2024
Ep. 99, The power of a disconnect
19 mins; December 11, 2024
Ep. 98, Getting to know your dark side + shadow work
31 mins; December 04, 2024
Ep. 97, Navigating disappointment
23 mins; November 27, 2024
Ep. 96, Let me tell ya about my dopamine addiction
15 mins; November 20, 2024
Ep. 95, Manifestations aren't coming true? This one is for you!
35 mins; November 13, 2024
Ep. 95, Manifestations aren't coming true? Press play now!
29 mins; November 13, 2024
Ep. 94, Quit hitting the snooze button on your life
31 mins; November 06, 2024
Ep. 93, Anger, a misunderstood emotion
32 mins; October 30, 2024
Ep. 92, Simplify your life
29 mins; October 23, 2024
Ep. 91, Part 2: Becoming a healthier consumer w/Allison Yazel
42 mins; October 16, 2024
Ep. 90, Part 1, Becoming a healthier consumer w/Allison Yazel
38 mins; October 16, 2024
Ep. 89, CONFESSION CORNER: Your girl has reached max capacity
9 mins; October 12, 2024
Ep. 88, BOOZE SERIES #10, My sober(ish) journey
51 mins; October 09, 2024
Ep. 87; Booze Series #9, Welcome my hubby back to the pod
47 mins; October 02, 2024
Ep. 86, Part 2: Meet my Nutritional Therapy Practitioner, Jamie Shupp
41 mins; September 25, 2024
Ep. 85, Part 1: Meet my Nutritional Therapy Practitioner, Jamie Shupp
35 mins; September 25, 2024
CONFESSION CORNER: I'm a little scared to have a teenager
7 mins; September 13, 2024
Ep. 83, Part 2: Understanding + Navigating Stress w/Emily Sheets
41 mins; September 11, 2024
Ep. 82, Pt 1: Understanding + Navigating Stress w/Emily Sheets
42 mins; September 11, 2024
Ep. 81, Behind the scenes of my personal health journey
37 mins; September 04, 2024
Ep. 80, You had questions, I had answers
31 mins; August 28, 2024
Ep. 79; Booze Series #8, What society is actually craving w/Jocelyn Laferriere aka The Belden Witch
69 hours 56 mins; August 21, 2024
Ep. 78; Booze Series #7, Sober Curiosity w/a twist with Kelly Smith
68 hours 39 mins; August 14, 2024
Ep. 77, Is "holding yourself to a high standard" actually working against you?
29 mins; August 07, 2024
Ep. 76, Becoming a better listener
30 mins; July 31, 2024
Ep. 75, TOOLKIT: Mirror Work for Beginners
21 mins; July 24, 2024
Ep. 74 Building endurance when energy is low
35 mins; July 17, 2024
Ep. 73, TOOLKIT: Closing Energetic Loopholes
11 mins; July 10, 2024
Ep. 72; Booze Series #6, Going against the grain and being a non-drinker /Mandy Cooper, Part 2 of 2
45 mins; July 04, 2024
Ep. 71; Booze Series #5, Going against the grain and being a non-drinker w/Mandy Cooper, Part 1 of 2
42 mins; July 03, 2024
Ep. 70; Booze Series #4, My bestie, Lindsey, Part 2 of 2
40 mins; June 27, 2024
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