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The Freely YOU Podcast

Our time together is meant to inspire you to think bigger, and empower you to live your life in a way that makes you proud to be YOU. I believe that the only box you should fit in is the one you build for yourself and I'm here to help you lay the foundation. My journey has taught me that we all deserve to create our own definition of success while meeting ourselves with love and a playful curiosity. My goal is to provide practical tools and fresh perspectives so you can rewrite your story, start living your life on...

Ep. 69; Booze Series #3, Meet my bestie, Lindsey Beddard, Part 1 of 2

28 mins; June 26, 2024

Ep. 68; Booze Series #2, Personal reflections + aha moments

37 mins; June 21, 2024

Ep. 67; Booze Series #1 - WHY I've said no to booze for 6+ months

31 mins; June 19, 2024

CONFESSION CORNER: I've been slacking on one of my big 2024 goals

6 mins; June 14, 2024

Ep. 66, Hold The F*cking Line

28 mins; June 12, 2024

Ep. 65, TOOLKIT: Journaling with purpose

26 mins; June 05, 2024

Ep. 64, Is hesitation holding you back?

24 mins; May 29, 2024

Ep. 63, A mindset for more FLOW

26 mins; May 22, 2024

Ep. 62, Activating Your Wellness w/Jamie Shupp

75 hours 39 mins; May 15, 2024

Ep. 61, Understanding + Healing the Mother Wound w/Emily Sheets

74 hours 29 mins; May 08, 2024

Ep. 60, Keeping momentum when you have NO motivation

26 mins; May 01, 2024

Ep. 59, The power of community + connection

33 mins; April 24, 2024

Ep. 58, TOOLKIT: Visualization for protecting your energy

35 mins; April 17, 2024

Ep. 57, Have you become addicted to your struggle?

35 mins; April 10, 2024

Ep. 56, TOOLKIT: Embracing cold showers

17 mins; April 03, 2024

CONFESSION CORNER: I'm leaning into my imperfections + you should too

6 mins; March 29, 2024

Ep. 55, Religious trauma is REAL (and uncomfortable to talk about)

36 mins; March 27, 2024

Ep. 54, Trusting yourself to follow your dreams with Erica Knoll

73 hours 5 mins; March 20, 2024

Ep. 53, TOOLKIT: 4 natural ways to combat depression

21 mins; March 18, 2024

Ep. 52, Ditching the fear around failure

35 mins; March 13, 2024

CONFESSION CORNER: I have gone over 100 days without alcohol

7 mins; March 07, 2024

Ep. 51, You are not your depression

43 mins; March 06, 2024

Ep. 50, The power of a PAUSE

30 mins; February 28, 2024

Ep. 49, Pt. 2: Embracing your WILD in motherhood w/Angel Rockwell

70 hours 29 mins; February 23, 2024

Ep. 48, Pt. 1: Embracing your WILD in motherhood w/Angel Rockwell

50 mins; February 23, 2024

Ep. 47, A casual conversation on Ego Death

30 mins; February 14, 2024

Ep. 46, Stop living in a constant state of reactivity

20 mins; February 07, 2024

Ep. 45, It is time to stop hiding and BE SEEN

28 mins; January 31, 2024

Ep. 44, The art of giving and receiving

69 hours 32 mins; January 24, 2024

Ep. 43, Identifying and navigating perfectionist tendencies w/Emily Sheets

58 mins; January 17, 2024

BONUS: Craving real connection and support? Learn more about The Nest Community

20 mins; January 13, 2024

Ep. 42, Trusting the non-traditional path and planning for your future w/Jarrett Quint

67 hours 38 mins; January 10, 2024

CONFESSION CORNER: THE confession of all confession corners

10 mins; January 05, 2024

Ep. 41, Stop letting your self-sabotaging patterns hinder your progress

33 mins; January 03, 2024

Ep. 40, I almost tossed in the towel in 2023

28 mins; December 29, 2023

Ep. 39, Finding PEACE in the New Year

33 mins; December 27, 2023

Ep. 38, Finding direction when you feel lost w/Heather Miller

46 mins; December 20, 2023

Ep. 37, A child's perspective on careers, marriage, and more w/10yo Azlyn Graye

26 mins; December 13, 2023

Ep. 36, Navigating people pleasing tendancies

32 mins; December 06, 2023

CONFESSION CORNER: My sacrifice was NOT worth the gain

6 mins; December 01, 2023

CONFESSION CORNER: Sometimes being an empath SUCKS

6 mins; December 01, 2023

Ep. 35, Being proactive about YOU + your goals this holiday season

20 mins; November 29, 2023

Ep. 34, Meet the COO of Freely YOU, LLC + my baby daddy, John Heredia

48 mins; November 15, 2023

Ep. 33, Are you going with the "flow" or drowning in your reality?

25 mins; November 08, 2023

Ep. 32, Toolkit: Cutting Energetic Cords

24 mins; November 01, 2023

Ep. 31, Is your independence working against you? Real talk w/Emily Sheets

75 hours 42 mins; October 25, 2023

Ep. 30, Why you should pay more attention to the stories that you are telling

40 mins; October 18, 2023

Ep. 29, An honest convo on life w/my Dad, Don Brent Jr.

56 mins; October 11, 2023

Ep. 28, Protecting your energy at all costs - but how?

43 mins; October 04, 2023

Ep. 27, Focusing on your growth when the ppl you love are staying the same

28 mins; September 27, 2023

Ep. 26, Intuitive Eating and nourishing yourself on a deeper level with Chelsea Lang

74 hours 19 mins; September 20, 2023

Ep. 25, Stepping into your Personal Leadership with Keri Kugler

79 hours 14 mins; September 13, 2023

Ep. 24, The art of overthinking

37 mins; September 06, 2023

Ep. 23, Retreat Recap - because RETREATS ARE A THING

62 hours 40 mins; August 30, 2023

Ep. 22, There is more to money than mindset, honey

38 mins; August 23, 2023

Ep. 21, You care about what people think, and that is OK*

31 mins; August 15, 2023

Ep. 20 Toolkit: Exercises for decision making

30 mins; August 09, 2023

CONFESSION CORNER: I think PSL's are overrated

7 mins; August 04, 2023

Epl. 19 Finding your drive with Kayleen Schweitzer

49 mins; August 02, 2023

Ep. 18 Behind the scenes: Freely YOU turns 2!

40 mins; July 26, 2023

Ep. 17 COMPARISON: The killer of dreams

27 mins; July 19, 2023

Ep. 16 It is time to THINK BIGGER

27 mins; July 12, 2023

CONFESSION CORNER: Welcome to my pity party!

9 mins; July 08, 2023

Ep. 15 Navigating THE VOID

25 mins; July 05, 2023

Ep. 14 Your presence is the way

39 mins; June 28, 2023

Ep. 13 Finding success by being more YOU + chasing dreams with Kelly Cavanaugh of Clementine Custom Events

63 hours 8 mins; June 21, 2023

Ep. 12 Increasing your productivity - LFG

33 mins; June 14, 2023

Ep. 11 Discovering your dharma and your life's purpose with Nicki Escobedo

63 hours 36 mins; June 07, 2023

CONFESSION CORNER: Adventures in dog sitting with Rover

5 mins; June 02, 2023

Ep. 10 My nonnegotiable end of month routine for goal setting + forward momentum

30 mins; May 31, 2023

Ep. 9 Sobriety in an alcohol crazed society (yeah, I said it) with Lindsey Beddard

62 hours 23 mins; May 24, 2023

CONFESSION CORNER: Isn't self-sabotage fun?!?!?!??

5 mins; May 19, 2023

Ep. 8, Embrace your change

28 mins; May 17, 2023

CONFESSION CORNER; It's a THING

6 mins; May 12, 2023

Ep. 7 Stop being so f*cking harding on yourself

32 mins; May 10, 2023

Ep. 6 Being a beginner from an expert on the subject (AKA yours truly)

26 mins; May 03, 2023

Ep. 5 Regulating your nervous system and WHY it is SO important w/Emily Sheets

85 hours 44 mins; April 26, 2023

Ep. 4 All things FRIENDSHIP w/two of my bests - Brie + Carly

60 hours 29 mins; April 18, 2023

Ep. 1 Me, you, and this podcast

35 mins; April 18, 2023

Ep. 2 You deserve a career that fulfills you

26 mins; April 18, 2023

Ep. 3 Creating a routine you can MAINTAIN

33 mins; April 18, 2023

Freely YOU Trailer

51 secs; April 06, 2023

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The Freely YOU Podcast

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