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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Description: Hip Thrusts vs Squats…What Builds a Rounder Butt? The BIGGEST debate in fitness. (1:22) The evolution of hip thrusts. (3:56) What do the studies say? (5:57) The points that support hip thrusts vs squats. What builds a rounder butt? Squats load heavier in a stretched position. (8:05) Hip thrusts are easier to connect to. (10:51) Squats have greater functional carryover. (14:17) Hip thrusts require less skill. (17:57) Squats build better legs. (21:28) Hip thrusts can be done more frequently. (24:54) The winner is…(26:57) Ques...