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Podcast: The One Inside: An Internal Family Systems (IFS) podcast
Episode: Intimacy From The Inside Out with John Palmer
Description: On today's episode I'm joined by John Palmer, a certified IFS practitioner and lead trainer in Intimacy From the Inside Out (IFIO). John brings 30 years of experience working with individuals and couples to explore how IFIO applies the principles of Internal Family Systems (IFS) to intimate relationships. We discuss relational dynamics, including the concept of tracking sequences, differentiation, and how past experiences influence present connections. Key Takeaways: IFIO uses IFS principles to help individuals and partners explore relational dynamics and improve communication. Differentiation is the ability to stay connected to your...