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Podcast: Finding Joy in the Journey
Episode: #179 Journey to Self-Love: Confronting Personal Obstacles
Description: Overcoming Obstacles to Self-Love: Comparison, Guilt, Shame, and Limiting BeliefsExplore the differences between shame, guilt, and godly sorrow.Learn the importance of recognizing and changing limiting beliefs.00:00 Introduction to Overcoming Obstacles00:06 The Trap of Comparison00:58 Finding Neutral Sources for Improvement01:48 Dealing with Emotions: Guilt and Shame04:14 Understanding Limiting Beliefs05:28 Changing Beliefs and Emotions05:48 21-Day Love Yourself Challenge