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Podcast: Being Well with Forrest Hanson and Dr. Rick Hanson
Episode: Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Description: Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no longer serves you. They start by exploring why letting go is so difficult, the nature of the brain and how it gets in our way, and how to start opening up to a new way of being. They then discuss different practical approaches to letting go, how to w...