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Podcast: Get Leaner & Live Longer
Episode: 280: Use Ancient Wisdom to Lower Inflammation Ft. Dr Shivani Gupta
Description: What if transforming your health wasn't about massive overhauls or strict diets, but about making a few small, intentional changes every day? Â In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements. Â We dive into practical steps like starting your day with purpose, using spices for more than just flavor, an...