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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40
Description: Are you trying to get into a consistent exercise routine but not sure where to start?
Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?
Here’s what you’ll learn today:
The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
How weight training can help you lose weight, build muscle, and boost your metabolism.
My personal journey to doing my first pull-up at 40
How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.
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