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Podcast: After the Affair
Episode: 123. Confirmation Bias: Are You Seeking What You Fear After Infidelity?
Description: Do you ever feel like the evidence for your worst fears is everywhere? Whether it’s comments on social media or your own inner dialogue, it can feel impossible to escape the idea that you’ll never heal, your relationship is doomed, or you’re simply unworthy of love.
But here’s the truth: what you’re experiencing isn’t reality, it’s confirmation bias.
In this episode, we’re breaking down how confirmation bias works, how it keeps you stuck in cycles of fear and self-doubt, and most importantly, how to break free. You’ll learn practical...