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Podcast: Happy Habit Podcast
Episode: # 484 - Carbs, NOT fat are causing obesity
Description: SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1Obesity acrosss the world is an epidemic. Over 1 billion people are overweight and its many related health problems. We know the food we eat has an impact on our weight and our metabolic health. Historically we were told to adhere to the food pyramid, that encouraged the consumption of carbs over fats. BUT, the evidence shows that despite dropping our fat consumption people are fatter and unhealthier than they were decades ago.In this episode I explore why carbs have been promoted and fat demonised. I explore the role food...