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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: How to relax, be in the moment and enjoy the journey, Ep12
Description: At what age does someone go from having potential to having wasted that potential? It is not easy for me to take a day off. Self-care is one thing, just chilling around my house and turning off my brain is another. Here are MY keys to being in the moment.
You are done "wasting" time. You are sober now and you just bought back all that time from the future you would've been using.
Only the self, the ego, cares about the future or the past - the present moment is all that really matters...