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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: Release disappointment, be less argumentative, and control your emotions
Description: Â
Ep #10 - Expectations lead to disappointment because rarely will something live up to the picture you have of it in your mind. Being confrontational and defensive is your ego talking and, if you're even remotely similar to me, the ego is what got me into the mess to begin with. Not wanting to feel fear, anxiety, or any undesirable emotions, is the child ego being in charge. Managing and controlling your emotions is often about the space between being stimulated and the action is triggers.Â
Let's kick fear and anxiety's ass and in this week's ep...