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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: How expectations create self-doubt in early sobriety (well, life in general really)
Description: Ep #9: Self-doubt is a feeling, and we know that feelings come from thoughts - which are abundant, fleeting, and controllable. An expectation is a thought about how things could, should, or would play out in reality. When I feel self-doubt, I follow these three keys.
The three ways I find confidence are through self-doubt.
My memories are just thoughts, and thoughts drive feelings, and feelings and thoughts are fleeting and abundant, so let's clear your mind through intention-driven thinking.
Let certain things go and live in the moment.
The choice to change can...