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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Katja Pantzar: The Finnish Way: Finding Courage, Wellness and Happiness Through the Power of Sisu
Description: Comments or feedback? Send us a text! Finland is consistently ranked as one of the happiest countries in the world by the United Nations. Author & journalist, Katja Pantzar, who has written extensively about the potential wellness promoting aspects of the Finnish ethos in The Finnish Way: Finding Courage, Wellness and Happiness Through the Power of Sisu (as well as her upcoming book Everyday Sisu: Tapping into Finnish Fortitude for a Happier, More Resilient Life) joins us for a discussion of: a brief overview of some of the features of the Finnish lifestyle th...