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Podcast: The Wrinkled Runner
Episode: Resources for the Older Runner
Description: Get in touch with Coach Sher! Hi Running Friends!If you are an older runner, it can be hard to find resources online just for us. On today's episode I'm sharing with you some of the ones I've found over the last few years.Resources from the Episode:YouTube-Sherpa Herb- an older runner that talks about using the Heart Rate for training (MAF)2nd Act TV- this link is for their Running After 50 video, but check out the channel for other videos that may be of interest...