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Podcast: Barbells and Banter
Episode: Ep 139 - Nutrition mistakes too many lifters make
Description: Not sure if your nutrition is on the right path? No clue where to start, with the endless info out there? This is for you.
This week's topics:
1. Lifters are still under-rating strength 13:45
2. Why we're still confused with nutrition 42:33
3. Diet labels are more harmful than good 55:22
4. Your principles need to be sustainable 1:03:21
5. What an actionable plan could look like 1:10:47
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