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Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 426: The Relationship Between Light and Chronic Illness | Meredith Oke, Quantum Biology Collective
Description: Could something as simple as light exposure be a missing link in chronic illness? In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Meredith Oke, co-founder of the Quantum Biology Collective, to explore how light impacts every system in the body. Meredith shares her personal journey of battling chronic fatigue and explains why artificial light, screen exposure, and disrupted circadian rhythms may be silently contributing to anxiety, depression, digestive issues, and even autoimmune conditions.With research pointing to light as a key regulator of health—from mitochondria function to ho...