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Podcast: On Purpose with Jay Shetty
Episode: 3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
Description: How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world. David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, Da...