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On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of...

7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

35 mins; April 03, 2026

Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

49 mins; April 01, 2026

Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)

105 hours 30 mins; March 30, 2026

If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

28 mins; March 27, 2026

Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

81 hours 25 mins; March 25, 2026

Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)

67 hours 40 mins; March 23, 2026

7 ChatGPT Prompts That Will Actually Change Your Life

27 mins; March 20, 2026

Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins

62 hours 52 mins; March 18, 2026

Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)

77 hours 18 mins; March 16, 2026

If You’re Going Through a Breakup, Listen To This

28 mins; March 13, 2026

WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)

84 hours 21 mins; March 11, 2026

HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)

71 hours 6 mins; March 09, 2026

6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

24 mins; March 06, 2026

BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

87 hours 17 mins; March 04, 2026

LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

103 hours 8 mins; March 02, 2026

Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

21 mins; February 27, 2026

PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

109 hours 50 mins; February 25, 2026

Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)

72 hours 13 mins; February 23, 2026

Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)

38 mins; February 20, 2026

Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

104 hours 33 mins; February 18, 2026

Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

80 hours 40 mins; February 16, 2026

How to Manifest REAL Love: What Actually Works! (According to Science)

24 mins; February 13, 2026

Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

48 mins; February 11, 2026

Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

89 hours 10 mins; February 09, 2026

The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

21 mins; February 06, 2026

NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything

71 hours 23 mins; February 04, 2026

Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

101 hours 31 mins; February 02, 2026

Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

23 mins; January 30, 2026

John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)

89 hours 30 mins; January 28, 2026

Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)

88 hours 15 mins; January 26, 2026

How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)

21 mins; January 23, 2026

PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative

67 hours 1 min; January 21, 2026

Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

79 hours 3 mins; January 19, 2026

Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!

23 mins; January 16, 2026

MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)

75 hours 47 mins; January 14, 2026

MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)

96 hours 32 mins; January 12, 2026

How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)

24 mins; January 09, 2026

ALEX HONNOLD: ONE Interview Before Free-Soloing Taiwan’s Tallest Building LIVE (This Episode Will Change Your Relationship with FEAR)

79 hours 24 mins; January 07, 2026

Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity

76 hours 11 mins; January 05, 2026

Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

19 mins; January 02, 2026

Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic

87 hours 41 mins; December 31, 2025

Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)

67 hours 21 mins; December 29, 2025

Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)

81 hours 24 mins; December 26, 2025

Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill

51 mins; December 24, 2025

JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

92 hours 35 mins; December 22, 2025

ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough

89 hours 30 mins; December 19, 2025

Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

137 hours 0 mins; December 17, 2025

CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything

111 hours 17 mins; December 15, 2025

Feel Like Everyone Else Is “Ahead” of You? This is How You Rebuild Your Life at Any Stage & Start Trusting Your Timeline

32 mins; December 12, 2025

Jay Must-Listens: 3 Easy Money Habits That Will Change How You Save, Spend & Grow Your Money

70 hours 49 mins; December 10, 2025

Astrologist Chani Nicholas: Feeling Lost in Life? This Episode Will Help You Find The Clarity, Direction and Answers You’ve Been Seeking

98 hours 13 mins; December 08, 2025

Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media

26 mins; December 05, 2025

Mark Rober: Feeling Stuck in a Rut? Use THIS Simple 3- Step Method Engineers Use to FINALLY Turn Your Ideas Into Reality!

91 hours 13 mins; December 03, 2025

Roxie Nafousi: Struggle With Low Self-Worth & No Confidence? (Use This Life-Changing 3-Step Method!)

96 hours 0 mins; December 01, 2025

8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be

24 mins; November 28, 2025

I Reached a Major Milestone! 8 Life-Changing Lessons I’ve Learned From Incredible Guests Along the Way

60 hours 55 mins; November 26, 2025

Divorce Lawyer James Sexton: #1 Conversation Every Couple Should Have Before it’s Too Late (Use THIS 3-Step Script TODAY!)

148 hours 38 mins; November 24, 2025

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

29 mins; November 22, 2025

6 Lessons I Wish I Knew in My 20’s & 30’s (This Will INSTANTLY Give You Direction!)

28 mins; November 21, 2025

Emma Grede: #1 Trick Successful People Use Every Day (THIS Will Open Doors You Didn’t Know Existed!)

48 mins; November 19, 2025

KRIS JENNER: The Untold Story of Family, Love, and Forgiveness

91 hours 48 mins; November 17, 2025

Jay & Radhi Talk About Why People Feel the Need to Overshare

37 mins; November 15, 2025

How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)

26 mins; November 14, 2025

Gabrielle Bernstein: The Simple 4-Step Method to Heal Anxiety, Stop Overthinking, and Stop People-Pleasing for Good

81 hours 49 mins; November 12, 2025

Psychic Medium Laura Lynne Jackson: 3 Signs From the Universe You Have Been Missing (The Answers Are Right in Front of You!)

82 hours 6 mins; November 10, 2025

Jay & Radhi Talk About Why Men Feel So Lonely

36 mins; November 08, 2025

Feeling Lazy or Unmotivated? (Do THIS 5-Minute Rule to Build Discipline & Take Action NOW!)

24 mins; November 07, 2025

Jays Must Listens: You’re Approaching Dating Wrong! (Use THIS Blueprint to Attract the RIGHT Person) Ft. Vanessa Van Edwards & Jillian Turecki

39 mins; November 05, 2025

Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want

89 hours 42 mins; November 03, 2025

Jay & Radhi Talk About the Pressure and Expectations Around Parenthood

37 mins; November 01, 2025

7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)

23 mins; October 31, 2025

Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)

66 hours 19 mins; October 29, 2025

Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!

90 hours 30 mins; October 27, 2025

Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

28 mins; October 24, 2025

Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)

53 mins; October 22, 2025

Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)

88 hours 38 mins; October 20, 2025

You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)

23 mins; October 17, 2025

Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create

107 hours 16 mins; October 15, 2025

MALALA: The Story The World Hasn’t Heard Until Now

109 hours 18 mins; October 13, 2025

Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself

22 mins; October 10, 2025

Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)

71 hours 5 mins; October 08, 2025

CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power

85 hours 7 mins; October 06, 2025

Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

43 mins; October 03, 2025

Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

39 mins; October 01, 2025

MADONNA: For the First Time Ever

136 hours 2 mins; September 29, 2025

Tired of One-Sided Friendships? (6 Signs to Know When To Walk Away)

26 mins; September 26, 2025

EMMA WATSON EXCLUSIVE: The Story She Has Not Shared Until Now

158 hours 19 mins; September 24, 2025

Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)

123 hours 13 mins; September 22, 2025

8 Things I Wish I Knew Before I Turned 30

32 mins; September 19, 2025

Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)

61 hours 26 mins; September 17, 2025

Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life)

71 hours 3 mins; September 15, 2025

Give Me 30 Minutes and You Will Never Struggle With a Decision Again

23 mins; September 12, 2025

US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success

71 hours 37 mins; September 10, 2025

Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)

96 hours 20 mins; September 08, 2025

10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)

36 mins; September 05, 2025

Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person

75 hours 49 mins; September 03, 2025

Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

64 hours 15 mins; September 01, 2025

The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)

24 mins; August 29, 2025

Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)

36 mins; August 27, 2025

Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)

121 hours 14 mins; August 25, 2025

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On Purpose with Jay Shetty

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