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On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of...

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

48 mins; December 18, 2023

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

43 mins; December 15, 2023

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

100 hours 30 mins; December 11, 2023

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

29 mins; December 08, 2023

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

90 hours 15 mins; December 04, 2023

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

23 mins; December 01, 2023

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

90 hours 45 mins; November 27, 2023

7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

26 mins; November 24, 2023

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

62 hours 8 mins; November 20, 2023

10 Ways to Manage Stress & Anxiety During the Holidays

26 mins; November 17, 2023

La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

63 hours 17 mins; November 13, 2023

Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success

87 hours 49 mins; November 10, 2023

Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential

90 hours 53 mins; November 06, 2023

8 Steps to Save Any Relationship & Stop Ruining It

28 mins; November 03, 2023

Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity

96 hours 1 min; October 30, 2023

8 Proven Ways to Get Out of a Creative Block & Find Your Flow

28 mins; October 27, 2023

Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms

64 hours 44 mins; October 23, 2023

Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude

69 hours 27 mins; October 20, 2023

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

154 hours 40 mins; October 16, 2023

7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities

25 mins; October 13, 2023

Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset

113 hours 4 mins; October 09, 2023

Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego

82 hours 25 mins; October 06, 2023

Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion

84 hours 5 mins; October 02, 2023

4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)

85 hours 24 mins; September 29, 2023

Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma

108 hours 13 mins; September 25, 2023

6 Step Plan To Block Social Media From Controlling Your Life And Mind

29 mins; September 22, 2023

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

92 hours 18 mins; September 18, 2023

Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals

46 mins; September 15, 2023

Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential

102 hours 12 mins; September 11, 2023

My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

35 mins; September 08, 2023

Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement

69 hours 34 mins; September 04, 2023

7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community

33 mins; September 01, 2023

Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships

74 hours 17 mins; August 28, 2023

4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey

27 mins; August 25, 2023

Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

80 hours 25 mins; August 21, 2023

4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

82 hours 19 mins; August 18, 2023

Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career

65 hours 14 mins; August 14, 2023

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

36 mins; August 11, 2023

Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health

95 hours 10 mins; August 07, 2023

5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough

37 mins; August 04, 2023

President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure

41 mins; July 31, 2023

8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships

37 mins; July 28, 2023

Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making

82 hours 33 mins; July 24, 2023

7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts

35 mins; July 21, 2023

Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

69 hours 23 mins; July 17, 2023

4 Types of Jealousy and 8 Strategies to Use it Wisely

45 mins; July 14, 2023

Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family

114 hours 55 mins; July 10, 2023

7 Signs You’re a People Pleaser & 7 Methods to Break This Habit

41 mins; July 07, 2023

Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition

78 hours 57 mins; July 03, 2023

3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

81 hours 12 mins; June 30, 2023

Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence

65 hours 19 mins; June 26, 2023

3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic

72 hours 6 mins; June 23, 2023

Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing

77 hours 39 mins; June 19, 2023

How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress

101 hours 30 mins; June 16, 2023

Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship

73 hours 24 mins; June 12, 2023

4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life

71 hours 19 mins; June 09, 2023

Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do

100 hours 42 mins; June 05, 2023

3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

62 hours 31 mins; June 02, 2023

Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

78 hours 14 mins; May 29, 2023

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

62 hours 6 mins; May 26, 2023

Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again

70 hours 31 mins; May 22, 2023

#1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations

51 mins; May 19, 2023

Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision

64 hours 17 mins; May 15, 2023

3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration

63 hours 15 mins; May 12, 2023

Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change

77 hours 28 mins; May 08, 2023

4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships

29 mins; May 05, 2023

Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

70 hours 2 mins; May 01, 2023

4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire

66 hours 41 mins; April 28, 2023

Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts

89 hours 18 mins; April 24, 2023

2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You

112 hours 16 mins; April 21, 2023

Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose

79 hours 28 mins; April 17, 2023

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

34 mins; April 14, 2023

Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits

41 mins; April 10, 2023

2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

66 hours 59 mins; April 07, 2023

Bob Parsons ON: How to Be Present & Not Fear the Future

41 mins; April 03, 2023

5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)

78 hours 8 mins; March 31, 2023

Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love

70 hours 30 mins; March 27, 2023

4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection

116 hours 21 mins; March 24, 2023

Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

54 mins; March 20, 2023

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

47 mins; March 17, 2023

Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times

81 hours 22 mins; March 13, 2023

2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine

69 hours 21 mins; March 10, 2023

Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

79 hours 17 mins; March 06, 2023

2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)

53 mins; March 03, 2023

Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way

72 hours 5 mins; February 27, 2023

4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)

46 mins; February 24, 2023

Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity

72 hours 14 mins; February 20, 2023

Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success

75 hours 45 mins; February 17, 2023

Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth

70 hours 55 mins; February 13, 2023

6 Red Flags to Avoid in Relationships and How to Spot Them Early

27 mins; February 10, 2023

Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit

73 hours 7 mins; February 06, 2023

4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)

28 mins; February 03, 2023

Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship

63 hours 13 mins; January 30, 2023

3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back

30 mins; January 27, 2023

Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals

74 hours 37 mins; January 23, 2023

6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress

25 mins; January 20, 2023

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

89 hours 56 mins; January 16, 2023

6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023

24 mins; January 13, 2023

Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss

99 hours 46 mins; January 09, 2023

The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past

30 mins; January 06, 2023

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On Purpose with Jay Shetty

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