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Podcast: On Purpose with Jay Shetty
Episode: Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot
Description: Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.  Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized fo...