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Podcast: On Purpose with Jay Shetty
Episode: 10 Ways to Manage Stress & Anxiety During the Holidays
Description: As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you. The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable i...