Want to create an interactive transcript for this episode?
Podcast: On Purpose with Jay Shetty
Episode: Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media
Description: What time of day do you scroll the most? Have you tried setting limits on your screen time? Today, Jay dives into one of the defining questions of our digital age: is the algorithm shaping who we become, or are we the ones quietly teaching it how to shape us? He reveals how every click, pause, and late-night scroll acts as a subtle signal, tiny instructions that train the system, which then turns around and begins to train us. Before we even realize it, our insecurities become fuel, our curiosity becomes comparison, and outrage becomes...