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Podcast: On Purpose with Jay Shetty
Episode: If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)
Description: Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full...