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Podcast: On Purpose with Jay Shetty
Episode: 7 Habits to Be Present When Everything Feels Like It’s Moving Too Quickly (Busy People Listen Now)
Description: How can you recognize when you need to slow down? And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And t...