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Podcast: The You Project
Episode: #1628 The Opposite of Anxiety - Dr. Lillian Nejad
Description: When we dig down deep into people's goals (the 'why' behind their ‘what’), what they really want is generally something in the ballpark of emotional and psychological calm, contentment and peace. In other words, the opposite of anxiety. Less over-thinking. Better sleep. An internal state of bliss. As always, this was an informative and helpful chat with clinical psychologist and author, Dr. Lillian Nejad. Enjoy.See omnystudio.com/listener for privacy information.