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Podcast: The You Project
Episode: #1569 You & Your Environment - Mary Van Lambaart
Description: In this episode, Mary Van Lambaart and I discuss the importance of understanding the impact that our immediate environment can have on us, in terms of everything from physical, mental and emotional health, to factors like productivity, efficiency, creativity, focus and energy levels. We also talk about the pros and cons of 'traditional thinking and behaviour', the joy of getting rained on (literally), the social media blame game (is it about the platforms, or the users?), becoming one with nature, and the strategy I used (back in the day) to make my gyms less intimidating and more female friendly...