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Podcast: The You Project
Episode: #1465 Good Or Bad Therapy? - Daniel Ellenberg
Description: Dr. Daniel Ellenberg is back and of all our chats over the last few years, this is my favourite. I love how he thinks and explains, what can be complicated topics, in an uncomplicated manner. This time we talk about good and bad therapy, why 'talking about it' doesn't work for everyone, the idea of a 'self-audit' (what's my life telling me?), our capacity to change the way we think, our evolutionary need to be part of a group, the 'people-pleaser' virus, our ability and willingness to 'unlearn' and lots more. Enjoy.See omnystudio.com/listener for...