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Podcast: The You Project
Episode: #1377 A Healthy Christmas - Matty Lansdown
Description: What does a healthy Christmas look like? Does it need to equate to deprivation, carrot sticks, zero booze and cold showers? Nah. Thankfully. TYP favourite Matty Lansdown is back and this time we discuss the mental, emotional, social and physical challenges of navigating the Christmas-New-Year period in a healthy manner. mattylansdown.comSee omnystudio.com/listener for privacy information.