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Podcast: The You Project
Episode: #1357 Optimising Your Workouts - Harps & Tiff
Description: In this freestyle and rambling chat, Tiff and I talk about how we might optimise (or potentially, waste) our time, energy, genetics and resources, when it comes to the ever-present challenge of exercising effectively, efficiently and safely. Enjoy.See omnystudio.com/listener for privacy information.