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Podcast: The You Project
Episode: #1248 Losing & Regaining Weight - Kate Save
Description: Why do so many people who lose weight regain it? This was me for a long time. What are the psychological, emotional, sociological, physiological and behavioral variables that impact our ability to lose weight and fat and keep it off? In this episode, Dietician Kate Save (from 'Be Fit Food') and I do a deep dive on this question (and others). Enjoy. befitfood.com.auSee omnystudio.com/listener for privacy information.