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Podcast: The Space
Episode: Learn to breathe properly again
Description: Content Warning: This episode discusses body image and diet culture. We can blame diet culture for a whole heap of things, but messing with our breathing is another one to add to the list. We shouldn't be sucking in, in fact, we should be pushing our bellies out to breathe. Unbutton those uncomfortable jeans and take a listen. LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.