Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
The Final Space Episode Ever
5 mins; March 30, 2025
Top tip: Micro burst your activity
3 mins; March 29, 2025
The botox of meditations
8 mins; March 27, 2025
Let's try a skin orgasm
9 mins; March 26, 2025
Break free from your job identity
4 mins; March 25, 2025
Fill up that emotional cup
5 mins; March 24, 2025
A productivity hack
2 mins; March 23, 2025
Top Tip: The art of decision making
4 mins; March 22, 2025
A positive for when you have your period
3 mins; March 20, 2025
Permission to chill for a few mins
6 mins; March 19, 2025
Letting others make decisions for you
3 mins; March 18, 2025
You sound stressed...
2 mins; March 17, 2025
A meditation to start your week right
5 mins; March 16, 2025
Top tip: It's time to de-load
3 mins; March 15, 2025
Do you like trying new things?
3 mins; March 13, 2025
Craving validation isn't a bad thing
5 mins; March 12, 2025
Try out a de-load day
3 mins; March 11, 2025
The deal with make up sex
6 mins; March 10, 2025
Fight those monday blues
5 mins; March 09, 2025
Top tip: Dealing with food fear
3 mins; March 08, 2025
Why meetings can be so tiring
2 mins; March 06, 2025
A grounding meditation
4 mins; March 05, 2025
Do you find it hard eating in front of others?
3 mins; March 04, 2025
A rampage of appreciation
3 mins; March 03, 2025
Things aren't as urgent as you think
2 mins; March 02, 2025
A thought stopping mechanism
2 mins; March 01, 2025
The sting of being unfollowed
3 mins; February 27, 2025
The little ways to add novelty to your day
3 mins; February 26, 2025
Feeling annoyed that you're about to be annoyed?
3 mins; February 25, 2025
A meditation for better sleep
3 mins; February 24, 2025
Shift from overwhelm to overflow
1 min; February 23, 2025
Top tip: Make your phone work for you
3 mins; February 22, 2025
Shrug off a bad week
4 mins; February 20, 2025
The power of opposite action
3 mins; February 19, 2025
A positive way to scroll
2 mins; February 18, 2025
A meditation for more energy
4 mins; February 17, 2025
It's totally fine to feel two emotions at once
3 mins; February 16, 2025
A tip to face your fears
3 mins; February 15, 2025
The pressure of valentines day
2 mins; February 13, 2025
Getting comfortable being solo
4 mins; February 12, 2025
Zoom out from that unflattering pic
3 mins; February 11, 2025
Relax with an audio head massage
6 mins; February 10, 2025
Rethink your alone time
2 mins; February 09, 2025
Let someone know your struggles
1 min; February 08, 2025
It's okay to talk about your worries
2 mins; February 06, 2025
The healing properties of music
5 mins; February 05, 2025
A courage boosting tip
3 mins; February 04, 2025
Valuing your unique talents
5 mins; February 03, 2025
Celebrating your co-workers in the right way
4 mins; February 02, 2025
A boost to your self-esteem
4 mins; February 01, 2025
Setting social boundaries
2 mins; January 30, 2025
An affirmation for the cost of living crisis
3 mins; January 29, 2025
Some help getting to sleep
4 mins; January 28, 2025
Do you feel like you overreact?
2 mins; January 27, 2025
Are you in the comfort zone or anxiety room?
4 mins; January 26, 2025
Top Tip: You don't need to know it all!
3 mins; January 25, 2025
Unwind and get ready for the weekend
2 mins; January 23, 2025
It's time for a declutter
2 mins; January 22, 2025
Finding fun in the mundane
2 mins; January 21, 2025
You don't need to know it all!
3 mins; January 20, 2025
Are you missing someone?
3 mins; January 19, 2025
Top Tip: It's time for a brain break
2 mins; January 18, 2025
Making sure the villain doesn't win
3 mins; January 16, 2025
Learn to breathe properly again
3 mins; January 15, 2025
Have you ever taken a crying selfie?
2 mins; January 14, 2025
A mediation to calm your nerves
4 mins; January 13, 2025
Listen for a better sex life
2 mins; January 12, 2025
Spontaneity is the spice of life!
3 mins; January 11, 2025
It's time for a brain break
2 mins; January 09, 2025
A meditation for hangxiety
4 mins; January 08, 2025
Mindfulness for the whole family
4 mins; January 07, 2025
Looking for motivation?
3 mins; January 06, 2025
Sticking to the boundaries you've set
4 mins; January 05, 2025
Everyone has a summer body
3 mins; January 04, 2025
Declutter your space and mind
3 mins; January 02, 2025
Conscious holiday convos
3 mins; January 01, 2025
New year, same you
1 min; December 31, 2024
It's okay to feel anxiety today
3 mins; December 30, 2024
What day is it?!
3 mins; December 29, 2024
You have done enough!
2 mins; December 28, 2024
Dealing with bad gift guilt
3 mins; December 26, 2024
Anyone else got a xmas hangover?
3 mins; December 25, 2024
Managing xmas expectations
2 mins; December 24, 2024
Calming your pre-xmas jitters
3 mins; December 23, 2024
Get your holiday on!
3 mins; December 22, 2024
Top tip: Why we have different sleep schedules
4 mins; December 21, 2024
Why little rituals make a big difference
5 mins; December 20, 2024
Let's get DEEEEP
3 mins; December 20, 2024
Relaxation is in your hands
4 mins; December 19, 2024
Social media is good, actually
2 mins; December 19, 2024
Who knew breathing could get you buzzed?
4 mins; December 18, 2024
Stop letting your anxiety call the shots
4 mins; December 18, 2024
You ARE safe, let's help you feel that way
4 mins; December 17, 2024
Oops, there goes the good mood
3 mins; December 17, 2024
No energy left? Let's rally together
5 mins; December 16, 2024
Why we all have different sleep schedules
4 mins; December 16, 2024
This will calm you riiiight down
4 mins; December 15, 2024
Sick of the pings? Let's talk "notification fatigue"
4 mins; December 15, 2024
Top tip: Turn chores into choices with this mindset hack
