Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Letās get real about comparison
2 mins; October 14, 2024
Cosy up with a warm mug of calm
4 mins; October 13, 2024
Top tip: Breathe easy before your big meeting
2 mins; October 12, 2024
Do you struggle to rest???
2 mins; October 11, 2024
A meditation for when you flake
3 mins; October 10, 2024
Face your inbox without fear!
2 mins; October 10, 2024
Tame those butterflies with meditation
3 mins; October 09, 2024
Here's how to meet your next bestie
2 mins; October 09, 2024
Unwind after the work grind
2 mins; October 08, 2024
Are you a victim of 'Parkinson's Law'?
2 mins; October 08, 2024
When their bad day becomes yours
4 mins; October 07, 2024
Is brain drain ruining your gym game?
1 min; October 07, 2024
Work smarter with the power of smell
2 mins; October 06, 2024
It's not you, it's the software
1 min; October 06, 2024
A meditation to go from streaming to snoozing
3 mins; October 06, 2024
Breathe easy before your big meeting
2 mins; October 06, 2024
Top tip: Fire up the BS-detector!
2 mins; October 05, 2024
Some of the best things in life are stressful!!
3 mins; October 04, 2024
Meditate while you wait
4 mins; October 03, 2024
Feeling left out at work?
3 mins; October 03, 2024
It's okay to be a bit jelly
3 mins; October 02, 2024
The time management hack you need
2 mins; October 02, 2024
Put down the crystal ball!
3 mins; October 01, 2024
So, you lied to your boss...
3 mins; October 01, 2024
Don't be an energy vampire
3 mins; September 30, 2024
Fit in a quickie in the office!
2 mins; September 30, 2024
Breathe easy, busy bee!
4 mins; September 29, 2024
Monday myths, BUSTED
2 mins; September 29, 2024
Top tip: Do your friends need to love your partner too?
