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The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

Ask these bold Qs to strengthen your relo

2 mins; February 21, 2024

Give it a rest! Try this to truly relax

5 mins; February 20, 2024

Are you 'Pseudo-resting'?

2 mins; February 20, 2024

Here's a chill pill for your (sensational) nervous system

4 mins; February 19, 2024

When self-promo feels cringey AF

1 min; February 19, 2024

Why doing nothing is HARD sometimes

4 mins; February 18, 2024

Burnt out? Try this exercise

2 mins; February 18, 2024

Top Tip: Try this somatic exercise to ease overwhelm

2 mins; February 17, 2024

Why you fight with your partner more on the weekend

2 mins; February 16, 2024

A meditation to remind you that you're GREAT

4 mins; February 15, 2024

Why do we feel icky after gossip?

2 mins; February 15, 2024

A loving kindness meditation

5 mins; February 14, 2024

Happy Singles Day!

2 mins; February 14, 2024

Our V Day gift to you is way better than flowers or chocolate

4 mins; February 13, 2024

Valentine's Day Survival 101

3 mins; February 13, 2024

Do you get 'Occasion Apprehension'?

4 mins; February 12, 2024

Try this somatic exercise to ease overwhelm

1 min; February 12, 2024

Your nervous system will <3 this meditation

4 mins; February 11, 2024

Let's chat about how you approach V Day this year

1 min; February 11, 2024

Top Tip: This advice from Brené Brown is a game-changer

1 min; February 10, 2024

The power of micro-connections

1 min; February 09, 2024

Could you ditch your phone for 48 hours?

4 mins; February 08, 2024

Why you should ditch Zoom calls on a Friday

2 mins; February 08, 2024

Vibe out with this easy meditation

4 mins; February 07, 2024

Are you wasting your imagination on stress?

2 mins; February 07, 2024

Pointless worries can GTFO

4 mins; February 06, 2024

James Clear's advice for tackling problems

1 min; February 06, 2024

A meditation to boost your self-esteem

4 mins; February 05, 2024

Why some days you just wake up feeling sh*t

2 mins; February 05, 2024

To Do: Overcome Overwhelm

4 mins; February 04, 2024

This tip from Brené Brown is a game-changer

1 min; February 04, 2024

Top Tip: James Clear's advice for making big decisions

2 mins; February 03, 2024

Why you need a Self-Care Saturday

2 mins; February 02, 2024

Befriending your anxiety (yes, you read that right)

4 mins; February 01, 2024

Are you looking for something to be upset about?

1 min; February 01, 2024

A tension-easing meditation

3 mins; January 31, 2024

Stressed and strung out? Same

1 min; January 31, 2024

REMINDER: Live in the moment!

4 mins; January 30, 2024

Releasing anger from your brain and bod'

2 mins; January 30, 2024

A snoozy meditation for post-argument

5 mins; January 29, 2024

A hot tip to improve your wellness at work

1 min; January 29, 2024

A meditation to help ponder That Big Decision

3 mins; January 28, 2024

James Clear's advice for making big decisions

1 min; January 28, 2024

Top Tip: Up the vibes with this positive meditation

4 mins; January 27, 2024

The benefits of a Saturday morning brain dump

2 mins; January 26, 2024

Here's a chill pill for your nervous system

3 mins; January 25, 2024

5 steps to exit your worry spiral

2 mins; January 25, 2024

Up the vibes with this positive meditation

3 mins; January 24, 2024

What kind of bestie are you?

2 mins; January 24, 2024

A meditation for big challenges

4 mins; January 23, 2024

Being left on 'seen' can be OUCHIES

2 mins; January 23, 2024

Let's slow down your zoomin' mind

4 mins; January 22, 2024

Small biz owners, this one is for you

1 min; January 22, 2024

How to tackle 'emotional whiplash'

4 mins; January 21, 2024

Curating the BS out of your social feeds

2 mins; January 21, 2024

Top Tip: How to block those pesky worry pop-ups

2 mins; January 20, 2024

Tips for a better work-life balance

1 min; January 19, 2024

So your week didn't go your way...

4 mins; January 18, 2024

You know about Sunday Scaries, but what about the Feary Fridays?!

2 mins; January 18, 2024

Feel lighter and brighter with this meditation

4 mins; January 17, 2024

Are you the CEO of vibes in your mates or family?

2 mins; January 17, 2024

Got a big decision to make? Listen to this

4 mins; January 16, 2024

Try this trick to set your boundaries

2 mins; January 16, 2024

A Terrible Tuesday meditation

3 mins; January 15, 2024

Get rid of that 'all or nothing' mindset

2 mins; January 15, 2024

Unlock your chillest self with this meditation

3 mins; January 14, 2024

How to block those pesky worry pop-ups

2 mins; January 14, 2024

Top Tip: It's ponder-about-your-life o'clock!

3 mins; January 13, 2024

Loving yourself with Tara Stiles

1 min; January 12, 2024

Let's cleanse before the weekend

4 mins; January 11, 2024

It's time to audit your friendships

1 min; January 11, 2024

A few little mins of Gratitude

4 mins; January 10, 2024

A lazy gal's cold plunge

1 min; January 10, 2024

Embrace cringe with this meditation

4 mins; January 09, 2024

How to cope with anticipatory dread

2 mins; January 09, 2024

Unwind from that meh day with us

4 mins; January 08, 2024

Let's talk about 'dream hangovers'

2 mins; January 08, 2024

A meditation for grounding

3 mins; January 07, 2024

It's ponder-about-your-life o'clock!

2 mins; January 07, 2024

Top Tip: Let's embrace 'Dopamine Dressing' this year

2 mins; January 06, 2024

What are you grateful for?

2 mins; January 05, 2024

Level your mood with this meditation

5 mins; January 04, 2024

Boost your mood with this hot tip from Oprah

2 mins; January 04, 2024

Get more zzz's with this sleepy strategy

4 mins; January 03, 2024

Exhausted? Try this sleep hack

1 min; January 03, 2024

Embrace your anger (in a healthy way)

3 mins; January 02, 2024

It's time to get realistic about New Year's resolutions

1 min; January 02, 2024

A meditation to ease those worries

4 mins; January 01, 2024

Let's embrace 'Dopamine Dressing' this year

2 mins; January 01, 2024

Release 2023 with this meditation

3 mins; December 31, 2023

New year, same beautiful you

1 min; December 31, 2023

Top Tip: Soothe your social hangover

3 mins; December 30, 2023

A mid-party meditation

3 mins; December 29, 2023

A visualisation for racing minds

4 mins; December 28, 2023

Quit hustlin' for a sec

2 mins; December 28, 2023

Great news: You're exactly where you need to be.

4 mins; December 27, 2023

Join us for a lil retreat in the car

3 mins; December 27, 2023

Refresh, recharge and reset with this snoozy meditation

5 mins; December 26, 2023

How to navigate bad-gift-guilt

3 mins; December 26, 2023

A meditation to soothe your senses

3 mins; December 25, 2023

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