Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
What the 'money gap' is doing to your mates
4 mins; October 26, 2023
How digital boundaries could help your relationship
4 mins; October 26, 2023
A meditation to do with your boo
6 mins; October 25, 2023
What workplace drama is doing to your menty health
4 mins; October 25, 2023
For when there's far more Panic than there is Disco
4 mins; October 24, 2023
This app will help if you constantly get distracted
3 mins; October 24, 2023
A meditation for self-doubt
3 mins; October 23, 2023
How to make Tuesdays suck a little less
3 mins; October 23, 2023
A beach body is any body at the beach!
4 mins; October 22, 2023
What the science says about Monday Blues
5 mins; October 22, 2023
Top Tip: Text-back anxiety HURTS
4 mins; October 21, 2023
Let's talk about sober sex
4 mins; October 20, 2023
Pre-drinking is out, pre-meditating is in
4 mins; October 19, 2023
Why finding the right therapist is so important
4 mins; October 19, 2023
Having a spendy month? Same (SOS)
3 mins; October 18, 2023
Chase your dreams, not your invoices
3 mins; October 18, 2023
Feeling overwhelmed? Listen to this
5 mins; October 17, 2023
How to make being left on 'read' a little less ouchies
4 mins; October 17, 2023
A meditation for restless sleepers
6 mins; October 16, 2023
Why you shouldn't 'accept' every meeting invite
3 mins; October 16, 2023
A mobile meditation studio? Yes pls
4 mins; October 15, 2023
Why is anxiety so intense on Mondays??? Can it not
5 mins; October 15, 2023
Top Tip: Can't stick to habits? Try this
3 mins; October 14, 2023
Ask yourself - is that task REALLY weekend-worthy?
3 mins; October 13, 2023
Become the CEO of setting boundaries with Matty Mills
3 mins; October 12, 2023
What the research tell us about being ghosted (ouch)
4 mins; October 12, 2023
Healing with Tanya Hennessy
4 mins; October 11, 2023
A quick lil tip for sensory overload
4 mins; October 11, 2023
Unwind with Brooke Blurton
5 mins; October 10, 2023
The secret to workplace appreciation
4 mins; October 10, 2023
Let go of your day with Cameron Daddo
3 mins; October 09, 2023
Can't stick to new habits? Try this
3 mins; October 09, 2023
Let's meditate with Clementine Ford
4 mins; October 08, 2023
How to get your week off to a productive start
2 mins; October 08, 2023
Top Tip: How to help people experiencing emotional turbulence
4 mins; October 07, 2023
How a rock can help you be happier
2 mins; October 06, 2023
Hummmmmmming your way to stress reduction
4 mins; October 05, 2023
Your guide to the perfect Mental Health day
4 mins; October 05, 2023
This is a little hug for your ego
4 mins; October 04, 2023
Negative gratitude? Yep, it's possible
3 mins; October 04, 2023
So you think you can't meditate?
3 mins; October 03, 2023
We need to talk about the friendship gap.
2 mins; October 03, 2023
We're here to help you out of that worry loop
4 mins; October 02, 2023
A tip to get through Tuesday
3 mins; October 02, 2023
The benefits of having a mindfulness mantra are HUGE
3 mins; October 01, 2023
The first step to being a good mental health ally
3 mins; October 01, 2023
Top Tip: Start your day with a soak
3 mins; September 30, 2023
Why you should take a weekend off socials
4 mins; September 29, 2023
Furious on a Friday? Listen up
7 mins; September 28, 2023
Repeat after me: I LOVE BOUNDARIES
5 mins; September 28, 2023
Breathe your day away
3 mins; September 27, 2023
How to beat the birthday blues
5 mins; September 27, 2023
A meditation for dealing with criticism
5 mins; September 26, 2023
Let's exit to protect our energy
4 mins; September 26, 2023
Does life feel easy right now?
4 mins; September 25, 2023
Taking a bath in the morning feels illegal??? But it shouldn't...
2 mins; September 25, 2023
Snooze your way to success
3 mins; September 24, 2023
The answer to better sleep, focus and relaxation
3 mins; September 24, 2023
Top Tip: How rituals can help us
4 mins; September 23, 2023
Making the gym your happy place
5 mins; September 22, 2023
Some advice from a Gratitude Scientist
4 mins; September 21, 2023
Why you shouldn't feel guilty for taking sick leave
5 mins; September 21, 2023
A post-argument meditation
6 mins; September 20, 2023
Are you in a fighting loop with your partner?
5 mins; September 20, 2023
Let's get comfortable
8 mins; September 19, 2023
Ever heard of 'emoji anxiety'?
5 mins; September 19, 2023
Let's reset!
5 mins; September 18, 2023
What are your daily rituals?
4 mins; September 18, 2023
Permission to pause
5 mins; September 17, 2023
Think before you smell!
2 mins; September 17, 2023
Top tip: Is your Happiness Compass accurate?
4 mins; September 16, 2023
Let's get energised!
4 mins; September 15, 2023
Say goodbye to the chaos of the work week
6 mins; September 14, 2023
Thank f*ck it's Friday! Or not...
5 mins; September 14, 2023
A better way to sleep...
6 mins; September 13, 2023
Is it bad to sleep with the telly on?
2 mins; September 13, 2023
Do you anticipate anxiety?
3 mins; September 12, 2023
Are you happy?
4 mins; September 12, 2023
The power of repetition
4 mins; September 11, 2023
Let's talk clarity!
5 mins; September 11, 2023
Are you a sexual shape shifter?
3 mins; September 10, 2023
A life hack using colours
3 mins; September 10, 2023
Top Tip: How productive can you really be?
4 mins; September 09, 2023
Why you should try a gratitude visit
3 mins; September 08, 2023
Wanna go somewhere peaceful?
5 mins; September 07, 2023
Let's revive our friendships
3 mins; September 07, 2023
Relax like you're at the hairdressers (but for free!)
