Want to create an interactive transcript for this episode?
Podcast: The Space
Episode: A better way to sleep...
Description: In the previous episode we talked about the downsides of Streaming and Sleeping. We're going to put those tips into practice with a meditation for sleep that’s better than any TikTok scroll spiral. LINKS Listen to the previous episode on the downsides of falling asleep watching a screen Follow @thespace_podcast on Instagram  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy in