Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Have you tried 'urge surfing'?
2 mins; April 19, 2024
A meditation for lonely nights
3 mins; April 18, 2024
Why hot thots don't do 'hot thoughts'
2 mins; April 18, 2024
Try this when adult life gets too much
4 mins; April 17, 2024
Are you making this common gratitude mistake?
3 mins; April 17, 2024
Letting go never felt so good
4 mins; April 16, 2024
We're cancelling negative bias
2 mins; April 16, 2024
A simple soother for everyday calm
4 mins; April 15, 2024
Don't be sucked in by 'black hole browsing'
2 mins; April 15, 2024
In a fight? Cool off before bed
5 mins; April 14, 2024
Do meetings stress you out?
1 min; April 14, 2024
Top tip: A mediation for body neutrality
4 mins; April 13, 2024
Plan ahead to brighten your day
1 min; April 12, 2024
A mediation for body neutrality
4 mins; April 11, 2024
School's out, breathe in deep
2 mins; April 11, 2024
A mindful pep talk in your pocket
4 mins; April 10, 2024
A witchy way to brew boundaries
1 min; April 10, 2024
Give your nervous system some <3
4 mins; April 09, 2024
Simon Sinek's tip for better friendships in 8 minutes
1 min; April 09, 2024
Simmer down with this meditation for the hot-tempered
4 mins; April 08, 2024
Spring cleaning for your soul
2 mins; April 08, 2024
Feelings unclear? Name it to tame it
4 mins; April 07, 2024
Have you tried 'resting smile face'?
1 min; April 07, 2024
Top tip: A mindset makeover for when you're feeling meh
3 mins; April 06, 2024
Find your footing after a fling
3 mins; April 05, 2024
Settle your pre-event jitters
4 mins; April 04, 2024
Thinking of flaking? Listen to this
2 mins; April 04, 2024
Projecting much?
4 mins; April 03, 2024
Why you need to do a ‘gratitude tour’
2 mins; April 03, 2024
Can’t adult today? Try this
4 mins; April 02, 2024
A mindset makeover for when you're feeling meh
2 mins; April 02, 2024
Glow up from the inside
4 mins; April 01, 2024
Back to work blues? Find your groove again
2 mins; April 01, 2024
A meditation for when you're feeling foolish
4 mins; March 31, 2024
Gratitude is SO overrated
3 mins; March 31, 2024
Top tip: You need to stop 'pre-dooming'
2 mins; March 30, 2024
Long drive ahead? Try this on the road
4 mins; March 29, 2024
Let go of your incomplete to-do list
4 mins; March 28, 2024
Worried about money this Easter?
2 mins; March 28, 2024
No shade but you need this meditation
4 mins; March 27, 2024
Some cozy calm as it get's chilly
2 mins; March 27, 2024
Bank account low? Let's up the vibes
4 mins; March 26, 2024
A workout that hugs you back when you're healing
2 mins; March 26, 2024
Become BFFs with your body
4 mins; March 25, 2024
You need to stop 'pre-dooming'
2 mins; March 25, 2024
Tension, who?
4 mins; March 24, 2024
Wishing you a mellow Monday
2 mins; March 24, 2024
Top tip: What does it really mean to get 'the ick'?
3 mins; March 23, 2024
Swap out your phone for this
2 mins; March 22, 2024
Start your weekend off right
4 mins; March 21, 2024
Feeling distant? Here's how to come back
2 mins; March 21, 2024
Do this when you're struggling to calm down
4 mins; March 20, 2024
Should you trust when you feel 'the ick'?
2 mins; March 20, 2024
How is it only Wednesday???
4 mins; March 19, 2024
Turn over a new leaf this autumn
2 mins; March 19, 2024
Feeling ALL the feels? Try this
4 mins; March 18, 2024
Hips don't lie and they're telling you to loosen up
3 mins; March 18, 2024
How to *ACTUALLY* glow up
4 mins; March 17, 2024
Do you feel behind in your career?
2 mins; March 17, 2024
Top tip: When you mind’s a disaster movie director
2 mins; March 16, 2024
Rest isn't lazy, it's necessary
2 mins; March 15, 2024
Something to take the edge off
4 mins; March 14, 2024
Why walking in silence is low-key terrifying
2 mins; March 14, 2024
Time for some zzz's
4 mins; March 13, 2024
Ring, ring! It's time to face your phone anxiety
2 mins; March 13, 2024
Press pause, let's find easy mode
5 mins; March 12, 2024
Are you playing life on hard-mode?
2 mins; March 12, 2024
From go-go-go to slow-slow-slow
4 mins; March 11, 2024
When your mind’s a disaster movie director
2 mins; March 11, 2024
That feeling after a big ol’ cry
4 mins; March 10, 2024
Big girls DO cry
1 min; March 10, 2024
Top tip: A gratitude injection to treat the blahs
3 mins; March 09, 2024
Bestie: I got promoted. Me:
1 min; March 08, 2024
A pre-party meditation
5 mins; March 07, 2024
Are you being watched??
1 min; March 07, 2024
Thankful Thursday is very real and not made up
4 mins; March 06, 2024
Boundaries feeling blurry? Let’s clear things up
2 mins; March 06, 2024
Winding down after a hectic AF day
4 mins; March 05, 2024
Posi vibes only
2 mins; March 05, 2024
Still not over them? Same
4 mins; March 04, 2024
Listen to this if you're feeling stuck
2 mins; March 04, 2024
Stay in bed for this one
4 mins; March 03, 2024
A gratitude injection to treat the Mondays
3 mins; March 03, 2024
Top tip: Create a drama-free zone
2 mins; March 02, 2024
Feeling frazzled? Here's a fix
2 mins; March 01, 2024
Try this nerve-nourishing meditation after a big week
4 mins; February 29, 2024
Are you an approval junkie? Here's how to quit
2 mins; February 29, 2024
A break-up balm to soothe a broken <3
3 mins; February 28, 2024
This is your screen time reality check
2 mins; February 28, 2024
A grounding meditation coz we’re rooting for you
