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Podcast: The Space
Episode: Give your nervous system some <3
Description: Sometimes, all we need is a moment to breathe and find our balance again. This is a nerve-nourishing meditation to help you find some calm and steadiness amidst whatever you're going through at the moment. Get comfy, and let's begin. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.