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Podcast: The Space
Episode: From go-go-go to slow-slow-slow
Description: Dragging yourself to the finish line after a marathon day? Think of this meditation as your cool-down, to transition from full-on frenzy to stillness. You’ve done enough today. Now it’s time to be kind to yourself. LINKS Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.